NUTRITION EAT SMART NUTRITION SYSTEMS Sessions with a registered dietitian JUMP START - REBOOT YOUR BODY Initial nutritional coaching session with a registered dietitian $135 member/ $160 non members 1.5 hour consultation Assessment of medical history, and fitness goals Analysis of current diet and body composition Recommendations for energy, fluid, and supplements Individualized meal plan based on goals and needs Nutrition education Pure Austin Plan-It System book Nutrition notebook GOING THE DISTANCE - THE LONG HAUL Endurance Event Nutrition plans by a registered dietitian $110 members/ $135 non-members 1 hour initial consultation Half-hour follow-up Recommendations for pre, during, and post-event nutrition Assessment of energy and fluid needs during the event Recommendations for the types, amounts, and timing of nutritional supplementation for the event Suggestions for fuel-carrying logistics PERSONALIZED THREE MONTH PROGRAM $500 members/ $550 non-members Optimize your health and fitness. Includes: 3 one hour meetings: physical assessement, health history, discussion of food preferences and nutritional needs, personalized meal planning, goal-setting and a Whole Foods Meal/Shopping trip. Pre- and Post-One Month Assessment of weight, body fat and inches Personalized meal plans and notes emailed to you Weekly support/accountability calls - 3 months Ongoing email support - 3 months ADDITIONAL MEAL PLANS An extra meal plan requested in addition to the above services - $50 MAINTENENCE - KEEP YOUR MOTOR RUNNING Follow-up nutritional coaching sessions with a registered dietitian - $70 Half-hour consultation Assessment of achieved and revised nutritional goals Revisions in nutrient prescription and meal plans Reassessment of body composition Nutrition education