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Posted: 5/4/2008 :: Open Water Swim at Quarry Lake
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Quarry Lake, Wednesdays 6:45 - 8 am and Sundays 10 - 11:15 am, May 14 - May 25th.
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4 sessions. Brian Scofield instructing. Quarry Lake, Wednesdays 6:45 - 8 am and Sundays 10 - 11:15 am, May 14 - May 25th. Members $80/ Non-members $110
A program for intermediate to advanced level swimmers looking for a high quality training environment. Group-oriented training sessions combined with individual attention from instructor. Focus will be on a variety of styles of workouts (distance, threshold, technique, etc..) Participants must have approval from aquatics director to join class.
The Open Water Swim clinic is for swimmers who are either new to open water swimming or want the opportunity to improve their technique and train with a professional instructor. The focus will be on technique and training specific to open water (sighting, buoy turning, maneuviering) rather than on freestyle fundamentals. Wednesdays are focussed on drills and specific technique work, while Sundays are geared towards applying those skills to a workout. Awesome way to prepare for a triathlon or take advantage of Pure Austin's amazing open water facility!
Participants must be swimmers. They must know freestyle and be able to swim 500 yards without stopping. Speed is not important, but being comfortable in the Water is
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Posted: 5/4/2008 :: Spring Training with Kathy Redden
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May 12th - June 6, M/W/F, 6:00-7:15 am. or 7:30-8:30 am. Town Lake.
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May 12th - June 6, M/W/F, 6:00-7:15 am. Town Lake. 6 am session, cost $250 to member, $300 to non. 7:30 am session, cost $150 member, $200 to non. Take the Spring Training challenge! Participants will complete a series of progressive workouts including Pull-Ups, Push-Ups, Plyometrics and intense Core exercises. You are NOT REQUIRED to be able to complete even one Pull-Up or Push-Up as a pre-requisite.
Weekly challenges will be presented, and homework is assigned throughout the clinic (including optional food journals and nutrition analysis). You will, without a doubt, feel GREAT by the end of the month.
Run 1 mile, ok with impact, no injuries in shoulders or knees
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Posted: 5/1/2008 :: Pure Masters Swim at Quarry Lake Pool
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Quarry Lake Pool, 5/1-5/30, W/F/Sun, 10 - 11 am or Tues/Thurs 6-7 am. Sunday open water swim practice.
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12 sessions. Brian Scofield instructing. Max participants 12. Member $60/ $90 non-members.
Quarry Lake Pool, 5/1-5/30, W/F/Sun, 10 - 11 am or Tues/Thurs 6-7 am. Sunday open water swim practice.
A program for intermediate to advanced level swimmers looking for a high quality training environment. Group-oriented training sessions combined with individual attention from instructor. Focus will be on a variety of styles of workouts (distance, threshold, technique, etc..) Participants must have approval from aquatics director to join class.
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Posted: 4/20/2008 :: Swim Solutions Part 2 with Holly Odom
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Quarry Lake Pool, 5/13-6/5, T/Th, 7:45-8:45 pm. Register at front desk.
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8 sessions. Holly Odom instructing. Max participants 6. Member $200, Non- $250.
Swim Solutions Part 2 will challenge the intermediate to advanced swimmer by pushing the limits of every swimmers technique and training through finding personal weakness and precise ways to correct and improve performance. Experience with the fundamentals of swimming is necessary to participate
A comprehensive approach to learning and mastering successful swimming. You will benefit from weekly underwater and above water videotaping, with immediate on-deck review. Small class sizes meeting twice a week for four weeks to ensure stroke retention and improved endurance. Learning through discussion, in-water demonstration, personal visual feedback and practice.
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Posted: 4/20/2008 :: Swim Solutions Part I with Holly Odom, May
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TWO OPTIONS: Quarry Lake Pool, 5/13-6/5, T/Th, 6:30 - 7:30 pm or 5/3-5/25, 4-5 pm, Sat/Sun. Register at front desk.
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8 sessions. Holly Odom instructing. Max participants 6. Member $200, Non- $250.
For beginner or swimmer with little or no formal instruction. Fundamentals of swimming, breathing, body balancing and movement are carefully taught to ensure the participant has an understanding of their relationship with the water. If these vital steps are skipped, proper and efficient swimming will remain elusive due to overworking in the water. Participants must be able to comfortably put their face in the water.
A comprehensive approach to learning and mastering successful swimming. You will benefit from weekly underwater and above water videotaping, with immediate on-deck review. Small class sizes meeting twice a week for four weeks to ensure stroke retention and improved endurance. Learning through discussion, in-water demonstration, personal visual feedback and practice.
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Posted: 4/14/2008 :: Pure Masters Swim at Quarry Lake Pool
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Quarry Lake Pool, 5/1-5/30, W/F/Sun, 10 - 11 am or Tues/Thurs 6-7 am. Sunday open water swim practice.
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12 sessions. Brian Scofield instructing. Max participants 12. Member $60/ $90 non-members.
Quarry Lake Pool, 5/1-5/30, W/F/Sun, 10 - 11 am or Tues/Thurs 6-7 am. Sunday open water swim practice.
A program for intermediate to advanced level swimmers looking for a high quality training environment. Group-oriented training sessions combined with individual attention from instructor. Focus will be on a variety of styles of workouts (distance, threshold, technique, etc..) Participants must have approval from aquatics director to join class.
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Posted: 4/8/2008 :: Fit Diva with Mallory
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April 28th- May 16th, M/W/F, 7 -8 am. Town Lake.
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April 28th- May 16th, M/W/F, 7 -8 am. Town Lake. Member $175/Non-Member $225. 9 sessions. Fit Diva is back for a second round! * Perfect for those looking to get out of a workout rut * Outside each day. * Progressive, fast paces cardio, strength training, and plyometrics. * Explore Town Lake as our own outdoor playground. * Dynamic, full-body workout in an invigorating group environment.* Build new friendships to workout with - and have FUN getting fit! *Includes Nutritional Analysis and Body Composition Analysis. * Participants should not have any injuries that prevent them from participating.
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Posted: 4/2/2008 :: Triathlon Boot Camp at Quarry Lake
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April 27th- May 22nd, T/Th 7:00-8:30 am., Sunday 4:30-6 pm. 12 sessions total.
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April 27th- May 22nd, T/Th 7:00-8:30 am., Sunday 4:30-6 pm, Quarry Lake. 12 sessions total. Member $275/Non-Member $325. * Exciting NEW WAY to train for your triathlon. * Dynamic, full body workouts *Invigorating and supportive group environment. * Small groups, greater coach to participant focus. * Perfect for anyone seeking a new method to tri-train or for a fun, new way to cross train and stay in shape. * Each day focuses on 2 different areas of training. * Technique for true triathlete competitors are built into the workouts. i.e. Transitions, racing strategy, etc. * You'll learn to improve your race while you work out.
Must be able to swim basic freestyle, no debilitating injuries. Be prepared to open water swim. Must have all gear.
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Posted: 3/25/2008 :: Pure Masters Swim at Quarry Lake Pool April
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Quarry Lake Pool, 4/1-4/30, M/W/Sun, 10 - 11 am. Also T/Th 6-7 am, Sun 10-11 am.
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12 sessions. Brian Scofield instructing. Max participants 12. Member $60/ $90 non-members.
Quarry Lake Pool, 4/1-4/30, M/W/Sun, 10 - 11 am. Also T/Th 6-7 am, Sun 10-11 am.
A program for intermediate to advanced level swimmers looking for a high quality training environment. Group-oriented training sessions combined with individual attention from instructor. Focus will be on a variety of styles of workouts (distance, threshold, technique, etc..) Participants must have approval from aquatics director to join class.
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Posted: 3/23/2008 :: Swim Solutions Part I with Holly Odom, April
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Quarry Lake Pool, 4/8-5/1, T/Th, 6:30 - 7:30 pm. Register at front desk.
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8 sessions. Holly Odom instructing. Max participants 6. Member $200, Non- $250.
For beginner or swimmer with little or no formal instruction. Fundamentals of swimming, breathing, body balancing and movement are carefully taught to ensure the participant has an understanding of their relationship with the water. If these vital steps are skipped, proper and efficient swimming will remain elusive due to overworking in the water. Participants must be able to comfortably put their face in the water.
A comprehensive approach to learning and mastering successful swimming. You will benefit from weekly underwater and above water videotaping, with immediate on-deck review. Small class sizes meeting twice a week for four weeks to ensure stroke retention and improved endurance. Learning through discussion, in-water demonstration, personal visual feedback and practice.
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Posted: 3/20/2008 :: Crucible! with Mike Fuentes Quarry Lake
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Quarry Lake April 29 - May 30th, Tuesday/Friday, 6-7 am.
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Quarry Lake April 29 - May 30th, Tuesday/Friday, 6-7 am. Member $260/ Non-member $285. 10 sessions.
Taken from the training experience of a former U.S. Marine comes an extreme approach to fitness. Develop the strength, speed, endurance and power it takes to become competitive at any level of training. The conditioning is designed to test your body, mind and will to succeed. Bring no excuses, only commitment. Prerequisite: be able to complete 12 pushups, 12 sit-ups, 10 minute mile, and no joint related issues.
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Posted: 3/17/2008 :: Crucible! with Mike Fuentes Town Lake
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Town Lake April 14 - May 15th, Monday/Thursday 6-7 am.
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Town Lake April 14 - May 15th, Monday/Thursday, 6-7 am. Member $260/ Non-member $285. 10 sessions.
Taken from the training experience of a former U.S. Marine comes an extreme approach to fitness. Develop the strength, speed, endurance and power it takes to become competitive at any level of training. The conditioning is designed to test your body, mind and will to succeed. Bring no excuses, only commitment. Prerequisite: be able to complete 12 pushups, 12 sit-ups, 10 minute mile, and no joint related issues.
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Posted: 2/28/2008 :: Swim Solutions Part 2 with Holly Odom
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Quarry Lake Pool, 4/8-5/1, T/Th, 7:45-8:45 pm. Register at front desk.
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8 sessions. Holly Odom instructing. Max participants 6. Member $200, Non- $250.
Swim Solutions Part 2 will challenge the intermediate to advanced swimmer by pushing the limits of every swimmers technique and training through finding personal weakness and precise ways to correct and improve performance. Experience with the fundamentals of swimming is necessary to participate
A comprehensive approach to learning and mastering successful swimming. You will benefit from weekly underwater and above water videotaping, with immediate on-deck review. Small class sizes meeting twice a week for four weeks to ensure stroke retention and improved endurance. Learning through discussion, in-water demonstration, personal visual feedback and practice.
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Posted: 2/27/2008 :: Boot Camp with Michael Formby
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March 17-April 25th, M/W/F, 6:15-7:30 am. 18 sessions. Quarry Lake
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Quarry Lake - 18 sessions, M/W/F 6:15 - 7:30 am. March 17 - April 25th. Member $450/Non-Member $475. Boot Camp style fitness training incorporating cardio, weight training and calisthenics. This is a planned workout regimen. Workouts will be outdoors, rain or shine. Full range of motion in all joints. Need to be able to perform 12 pushups without stopping. Need to be able to run one mile without stopping.
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Posted: 2/24/2008 :: Women's Weight Loss Bootcamp
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March 17- April 16, M/W, 6-7 pm at Quarry Lake with Tina Moore
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March 17- April 16, M/W, 6-7 pm at Quarry Lake with Tina Moore. Quarry Lake - 10 sessions. Member $250, Non-member $275, max participants 16. The clinic/bootcamp has more life-changing impact than just a bootcamp. The format of the hour is designed for maximum long-term effectiveness. The first 15 minutes is spent on a mini-"lesson" and the remaining 45 minutes is spent expanding on that lesson through a tough workout, unless otherwise noted. The are 10 different lessons, a new one taught during each session. And no two workouts are alike. Most days there are rough workouts, other days there may be a sit-down with a nutritionist or practicing trigger-point therapy on themselves. But the idea is for Tina to provide all the tools necessary for them to, in a five week period, lose as much weight as they possibly can. Contact Tina Moore with any questions. Take long-term life changing steps today!
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Posted: 2/11/2008 :: Fit Diva with Mallory
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Fun, outdoor training, 3/24-4/11, M/W/F, 7-8 am. 9 sessions total
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Member $175, Non-$225. Progressive, fast paced mix of cardio, strength training & plyometrics. * Explore areas around Town Lake to use as your own outdoor playground. * Nutritional Analysis (food journals optional) * 1st morning & Last session will include a Body Fat Analysis to drive your success! * Punctuality required. Meet at the Town Lake Front Desk, destination T.B.A. * Homework assigned throughout the clinic.
* Must be able to run a 12 minute mile, complete 10 push-ups and have no joint related issues.
If there is inclement weather, ONE make-up meeting will be scheduled by Mallory and announced at 1st session.
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Posted: 2/11/2008 :: Swim Solutions Part I with Holly Odom
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Quarry Lake Pool, 3/4-3/27, T/Th, 6:15 pm. Register at front desk.
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8 sessions. Holly Odom instructing. Max participants 6. Member $200, Non- $250.
For beginner or swimmer with little or no formal instruction. Fundamentals of swimming, breathing, body balancing and movement are carefully taught to ensure the participant has an understanding of their relationship with the water. If these vital steps are skipped, proper and efficient swimming will remain elusive due to overworking in the water. Participants must be able to comfortably put their face in the water.
A comprehensive approach to learning and mastering successful swimming. You will benefit from weekly underwater and above water videotaping, with immediate on-deck review. Small class sizes meeting twice a week for four weeks to ensure stroke retention and improved endurance. Learning through discussion, in-water demonstration, personal visual feedback and practice.
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Posted: 2/4/2008 :: Power Boot Camp Town Lake
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Town Lake - 8 sessions, Mondays and Thursdays, 6 - 7 am. Feb.11 - March 6th.
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Member $250/Non Member $275, max participants 25.Developed from the military experience of a former United States Marine comes an extreme approach to fitness. Gain the strength for what it takes to overcome daily adversity through mental and physical conditioning designed to test your strength, mind, and will to succeed. Expect high intensity, anticipate to be challenged everyday, and at the end of camp expect to graduate to a higher level of mental and physical fitness. 12 pushups, 12 situps, 10min. Mile, no joint related issues.
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Posted: 1/29/2008 :: Interested in a Pure Master's Swim Program?
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Are you interested in a Pure Master's Swim Program? Email brian@pureaustin.com
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Email Brian, Aquatics Coach & Swim Coach
Brian@pureaustin.com
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Posted: 1/17/2008 :: Women's Weight Loss Bootcamp
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January 28- February 27, M/W, 6 pm at Quarry Lake with Tina Moore
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Quarry Lake - 10 sessions,M/W, Member $220, Non-member $245, max participants 20. The clinic/bootcamp has more life-changing impact than just a bootcamp. The format of the hour is designed for maximum long-term effectiveness. The first 15 minutes is spent on a mini-"lesson" and the remaining 45 minutes is spent expanding on that lesson through a tough workout, unless otherwise noted. The are 10 different lessons, a new one taught during each session. And no two workouts are alike. Most days there are rough workouts, other days there may be a sit-down with a nutritionist or practicing trigger-point therapy on themselves. But the idea is for Tina to provide all the tools necessary for them to, in a five week period, lose as much weight as they possibly can. Contact Tina Moore with any questions. Take long-term life changing steps today!
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Posted: 1/16/2008 :: Power Bootcamp Quarry Lake
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2/12-3/7, T/Fri 6-7 am with Mike Fuentes
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Quarry Lake - 8 sessions, 2/12 - 3/7, Tuesdays and Fridays, Member $225/Non-member $250, max participants 15. Developed from the military experience of a former Marine comes an extreme approach to fitness. Gain the strength it takes to overcome daily adversity through conditioning designed to test your body, mind and will to succeed. Expect high intensity, anticipate to be challenged everyday, and at the end of camp expect to graduate to a higher level of mental and physical fitness.
12 pushups, 12 situps, 10 min.mile run or jog, no joint related issues.
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Posted: 1/7/2008 :: Support SIMS by sponsoring a AT&T runner
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Team Pure Austin will be taking off at the AT&T Marathon in support of SIMS
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You can donate to one of our fine runners by going to the active.com donation website and selecting team captain (and fabulous fitness specialist) Monica O'Sullivan, or choosing Pure Austin team member Richard "I'm really not that fast" Jones. Click here to donate to SIMS via active.com. Other Pure Austin Team Members will be receiving donations via Monica's link.
SIMS' mission has been connecting Austin's Musicians with Mental Health & Addiction Recovery Services since 1995. ** Learn more about the SIMS Foundation here. The SIMS Foundation has been invited to participate in the AT&T Austin Marathon’s new program, 26 Miles for 26 Charities. They were selected as one of 31 area non-profits to volunteer at the marathon while raising money for SIMS!
In support of the marathon on Sunday, February 17, 2008, SIMS needs volunteers to help staff a water stop along the route. Our mile will have a theme and live music to encourage and support the runners. It will be a fun and exciting volunteer opportunity!
Thank you for your support of the SIMS Foundation and for your consideration of supporting us in this exciting event!
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Posted: 1/5/2008 :: Blender Bike Bash and Carbon-Reduction Kickoff
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Monday evening, January 28th celebrate our carbon-reduction kickoff with a blender bike showdown!
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In an effort to reduce our carbon footprint, we are in the process of taking small steps in the name of our energy reduction. To celebrate, we are going to kickoff this initiative with our smoothie bar blender bikes!
Monday evening, January 28th, following each evening spin class, there will be blender bike smoothie bar contests (and prizes) so save store some extra energy to take the challenge.
Taco Deli will be providing the food and DJ Manny will be in da house (and spinning for Beto's 6 pm class).
Come celebrate!
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Posted: 1/5/2008 :: Fitness 101 - We can all us a refresher sometimes
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Check out our "101" Classes this month. Our Cycling and Weight Training 101 Classes can get you up to speed
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Weight Training 101, Saturday January 26th, 11 am, Quarry Lake - Tiziana instructing
Cycling 101, Sunday January 27th, 12:15 pm Quarry Lake, Ramsay instructing
Weight Training 101, Sunday February 17th, 12 pm at Town Lake, Mallory instructing
What is Weight Training 101?
This is an intro to weight training. One of our fitness specialists, will walk around the gym and show you how to use the different equipment. They will be there to answer any questions and
to show you the correct way to use the equipment. This will not be a
training session, but will be a perfect oportunity to meet one of the
trainers and see if a series of sessions would be beneficial for you!
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Posted: 12/31/2007 :: Friendship Yoga Clinic 12/31
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Come be reminded of your blessings in a yoga workshop focusing on friendship & partner yoga
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Share your yoga practice with someone you love! Quarry Lake, December 31st, 1 - 3 pm. Gundega Pignotti instructing. $25 / member, $30 non-member ($50-$60 for couples). Sign up at Quarry Lake Front Desk.
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Posted: 12/20/2007 :: Power Boot Camp
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Town Lake - 12 sessions, MWF, 6 - 7 am. Jan. 14th - Feb 8th. Member $275/Non Member $300, max participants 15.
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Town Lake - 12 sessions, MWF, 6 - 7 am. Jan. 14th - Feb 8th. Member $275/Non Member $300, max participants 15. Developed from the mind of a former United States Marine Comes an extreme approach to fitness. Learn what it takes to overcome daily adversity through mental and physical conditioning designed to test your strength, mind, and will. Expect high intensity, anticipate to be challenged everyday, and at the end of camp expect to graduate to a higher level of mental and physical fitness.
PREREQUISITES: 12 PUSHUPS 12 SITUPS 11 MIN MILE AND NO JOINT RELATED ISSUES
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Posted: 12/20/2007 :: Power Bootcamp Quarry Lake
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Quarry Lake - 8 sessions,starts 1/15.
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A continuation of basic boot camp. Advanced drills and intense endurance sessions will be the focus of the clinic. I will implement a weight-training program outside of meeting times to be completed without excuses. Results from combining Bootcamp and this clinic are inevitable. Hard work mandatory! Master Fitness Specialist Mike Fuentes conducting. T/Th, Member $200/Non-member $225, max participants 10.
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Posted: 12/20/2007 :: Power Bootcamp Quarry Lake clone
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Quarry Lake - 8 sessions,starts 1/15.
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A continuation of basic boot camp. Advanced drills and intense endurance sessions will be the focus of the clinic. I will implement a weight-training program outside of meeting times to be completed without excuses. Results from combining Bootcamp and this clinic are inevitable. Hard work mandatory! Master Fitness Specialist Mike Fuentes conducting. T/Th, Member $200/Non-member $225, max participants 10.
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Posted: 10/24/2007 :: Austin Fit Magazine "Reader's Pick"
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Pure Austin is your favorite gym, right? Vote for us at Austin Fit!
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holding their annual "Reader's Pick" contest at their site, and we are hoping maybe you would take the time to let them know who your favorite is.. There are so many "chain" gyms on there. Terrible!
Voting is only going on until December 10th, so if you can, click now!
Austin Fit is available for free at both our locations, and is a great compendium of fun and healthy things to do and new fitness ideas and stories relevant to the Austin Area. Check it out!
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Posted: 10/23/2007 :: Morning Fit Camp with Mike Formby
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Quarry Lake - 8 sessions, M/W, 6:30 - 7:30 am. Jan 7 - Feb 1st. Member $250/Non-Member $275.
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* Kick start your metabolism * Burn more calories throughout each day * Group fitness training incorporating cardio, weight training, and calisthenics *Pre-planned workout regimen *Workouts will be both indoors and outdoors (always indoors in inclement weather).
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Posted: 10/23/2007 :: Power Boot Camp
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Town Lake - 12 sessions, MWF, 6 - 7 am. Nov. 26 - Dec 21st. Member $275/Non Member $300, max participants 15.
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Developed from the mind of a former United States Marine Comes an extreme approach to fitness. Learn what it takes to overcome daily adversity through mental and physical conditioning designed to test your strength, mind, and will. Expect high intensity, anticipate to be challenged everyday, and at the end of camp expect to graduate to a higher level of mental and physical fitness.
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Posted: 10/23/2007 :: Power Boot Camp Quarry Lake
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Quarry Lake - 8 sessions, T/Th, 6 - 7 am. Nov. 27 - Dec 21st. Member $175/Non Member $200, max participants 10.
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Developed from the mind of a former United States Marine Comes an extreme approach to fitness. Learn what it takes to overcome daily adversity through mental and physical conditioning designed to test your strength, mind, and will. Expect high intensity, anticipate to be challenged everyday, and at the end of camp expect to graduate to a higher level of mental and physical fitness.
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