Date/Time
Date(s) - 07/04/2012
5:30 pm - 6:15 pm
Location
Pure Austin Quarry Lake
May 2 – August 9th, Weds from 5:30 – 6:15 pm at Quarry Lake. Members $15, Non-Members $20. Sign up at Quarry Lake Front Desk. Direct questions to Michael Formby at michael@pureaustin.com
INTENSE, CHALLENGING WORKOUTS FOR MODERATE+ FITNESS LEVELS (NOT FOR THE BEGINNER) * SMALL GROUP OUTDOOR TRAINING * FULL BODY METABOLIC CONDITIONING * EXPLOSIVE, POWERFUL, STRENGTH TRAINING * INCREASE ENDURANCE, STRENGTH, AGILITY, SPORT SPECIFIC PERFORMANCE * TRAINING WILL INVOLVE BUT SET NO LIMITS: BOX JUMPS, STAIRS, PULL UPS, PLYOMETRICS, OLYMPIC LIFTING, OVERSPEED TRAINING, SPEED WORK, BODYWEIGHT TRAINING, SPORT SPECIFIC DRILLS. * TRAIN OUTDOORS.
No major joint issues, debilitating injuries, cardiovascular issues, high blood pressure or other serious health risks.Must be able to complete 40 sit-ups under 2 minutes, 40 push-ups under 2 minutes (modified for women), 1 mile run in less than 10 minutes.
