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Spring Training with Kathy at Town Lake |
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June 7th - June 30th. Town Lake. M/W/F, 6 -7:15 am.
, $225 member, $250 non. additional $25 for day-of registration.
Take the Spring Training challenge! Participants will complete a series of progressive workouts including Pull-Ups, Push-Ups, Plyometrics and intense Core exercises. You are NOT REQUIRED to be able to complete even one Pull-Up or Push-Up as a pre-requisite.
Weekly challenges will be presented, and homework is assigned throughout the clinic (including optional food journals and nutrition analysis). You will, without a doubt, feel GREAT by the end of the month.
Prerequisites:
Run 1 mile, ok with impact, no injuries in shoulders or knees |
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Sorry, due to processing requirements, online clinic purchases must be completed a full day before the clinic. Please contact Guest Services to complete this transaction.
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