Ryon Talbot   

 
 

The Body Becomes Its Function


My name is Ryon Talbot. I am a personal trainer, cycling instructor and triathlete. Although I specialize in training endurance athletes I have helped numerous people realize their personal goals by shaping the way they approach exercise, nutrition, and recovery. Whether you are new to weights and/or cardiovascular conditioning or a seasoned athlete a personalized program can be developed to help you get stronger, look leaner, and be more physically fit than you have ever been before.

Q and A: Get to know Ryon.


What music gets you going? Anything by the Foo Fighters (All My Life, Everlong, My Hero) and Nine Inch Nails (The Hand That Feeds, Only)


Three of your favorite exercises to do with your clients Cable Cross Machine Squat (on Bosu Ball), Bosu Ball Squat w/ Dumbbells (single or both legs), Smith Machine Single Leg Squat


Your favorite personal sports: Track and Field, Triathlon (Cycling)


Who is your #1 sports idol?  Chris McCormack - who is now the 2008 Ironman Champion! and is also a long-time short course triathlon champion


Favorite things to do? Drink Coffee, go to college football/basketball/games (UT or my school...  The University of Idaho)


Ryon Says!

“My life is by my own design.  I've lined myself up with people who make me want to be the best "Ryon" that I can be every day.  Each day I do everything like it is the last thing I ever do...

I spend meagerly/save aggressively, I'm confident/not cocky, passionate/not obsessive-compulsive, live to work/not work to live, give respect/get respect.”


Did you know? Ryon’s Spin Classes are always packed (because they are so much fun). He teaches at both Town and Quarry Lake. Check schedule here.




Some links I like!

  1. •Best triathlon/ bike shop in town - Jack and Adam’s

  2. •An eating/nutrition philosophy I follow and agree with - Tracy and The Caveman Diet