Cyndy has been a Fitness Professional since 1983.  She is an educator by nature and believes when her clients leave the sessions they should have knowledge to apply to their daily lives and personal sports and activities. “You have changed my life” is a common statement from clients who have experienced Cyndy’s philosophy of Fitness as a Lifestyle. Health and Wellness of the Body and Mind.

Cyndy grew up in Texas and moved to Aspen Colorado after college where she worked at the Aspen Club Fitness and Sports Medicine Institute for 9 years as the Fitness Director. Under the tutelage of Dr.s Bruno Balke, Barry Mink and Julie Anthony she acquired the skills to work in the field of Injury Rehab and Prevention for sports. She also received her certification in this field. She worked with professional skiers, basketball players, triathletes and tennis pros during her tenure at the Institute.

She was awarded several distinctions for her outdoor cross-training programs as

“Best in the Rockies”, and recognized as a national presenter and lecturer in the field of fitness.

Cyndy’s endeavors while in Aspen also included creating her own energy cookie which she sold in the Roaring Fork Valley. She sponsored sporting events and athletes with her “No Bonk Energy Cookie”. Her television series THE ASPEN ADVENTURERS SERIES aired nationally on RSN Sports Network featuring sports and fitness travel destinations worldwide.

Her specialties include Ultra Sculpt Core techniques, Functional Training for sports, Injury Rehab and Prevention, teaching how to make “Anything Cardio”, and Organic Cellular Nutrition Weight Loss.

Cyndy is extremely happy to be in the Pure Austin family! She is looking forward to meeting and working with members. Follow Cyndy on Twitter as Killercorequeen

Currently Cyndy is teaching a Thursday noon Pump class at Quarry Lake and in September will be teaching clinics. Contact her for personal training and clinics at cyndy@pureaustin.com

Education:

•Bachelor of Science degree from (Southwest) Texas State University, with an emphasis in Exercise Physiology, Kinesiology and Education.

•Certified as a Post Re-Hab Conditioning Specialist by The American Academy of Health and Fitness Professionals.

•Trained at The Aspen Club Fitness and Sports Medicine Institute for 9 years.

•Certified as an Exercise Leader by The American College of Sports Medicine.

•Certified by the American Council on Exercise.

•Certified by Aerobic Fitness Association of America as a Fitness Professional. 

•Certified as an Exercise Programmer by The International Fitness Centers of Texas.

•Certified as an Emergency Medical Technician.

•CPR trained and former instructor.

Post Graduate work:

•Injury Prevention and Rehab specializing in knees, shoulders and backs. 

•Biomechanical and Functional Exercise Fitness Programming utilizing Kinetic Chain Assessment.

•Creator / developer of award winning ski conditioning and indoor and outdoor Cross Training classes. (Voted Best in The Rockies)

•Adventure Fitness Boot Camps To the Dominican Republic.

•Specialized sports clinics 

•Equestrian cross over training.

Highlights:

•Consultant to major fitness and sports magazines.

•National fitness presenter and lecturer.

•Choreographer and fitness advisor for the Martina Navratilova Exercise Video.

•Co Creator/Producer of The Rocky Mountain Workout and

•The Aspen Adventurers Television Series (Producer and on camera Host

•Aerobic/Fitness Director of The Aspen Club from 1985-1994.

•Owner Rocky Mountain Workout 1985-1994.

•Cyndy Reid Fitness Lifestyles 1994-present.

•Author of the Rocky Mountain Workout newsletter.

•Author of the RMW exercise CD. 

•Creator / Distributor of CYNDY'S NO BONK ENERGY COOKIE.