ISSA Certified

NASM Certified

AFAA Certified

Rated Rock Star Presenter at Powder Blue All Star Presenter Camp

RATED ROCK STAR PRESENTER AT P

"What You Cannot See, You Cannot Change."

Come workout with Chelsea

*all classes at Town Lake*

Monday:

12 noon - Pure Sculpt

4:30pm-5:15 Cardio Core

5:15pm - 5:25pm - 10 minute Core

Friday:

6:30am - 7:15am - Cardio Core

5:15pm - 6pm - Pump Express

Get inspired, watch a clip of her Pure Pump class here!

Favorite Links:

www.desireeficker.com

www.majorkate.com

www.oxygenmag.com

www.metaboliceffect.com

www.sparqtraining.com

www.nike.com

www.lululemon.com/austin/6thandlamar

www.cathe.com

Favorite exercises:

SQUAT AND PRESS

MEDICINE BALL HAND OFF CRUNCH

FAST FEET

PUSH UP AND PULL UP COMBO

chelsea@pureaustin.com

Check out Chelsea’s blog: Fitness with a Purpose

At the age of five my father bought my first pair of running sneakers.  They were bright pink with big white bows.  That was the moment I fell in love with the color pink and with running.  I began playing sports at the age of five.  I was raised as an athlete by an athlete!  I looked forward to PRACTICE and that day when we got to chose our number for the season.  Game day made my legs shake, my heart beat right out of my chest, and my cheeks hurt from all of the fun I was having.

From an early age, I absolutely fell in love with the amazing capabilities of the human body and mind.  We are all athletes, no matter what our level of skill and talent is.  We are all capable of setting goals and achieving those goals.  Within each one of us we have strength, perseverance, and WILL.

“What can your body do?” is my training philosophy.  Fitness to me is not just what we look like but more about what our bodies can do. How far can you run? How fast can you run? How much weight can you squat?  How many pushups can you do?  Can you do a pull up unassisted?  Finish a triathlon?  Run a half marathon? Or maybe it’s just about finishing Shirley’s Kickboxing class or getting to the gym more than once a week.  The more you practice, commit, and strive to be your best the more fit you will become.  And this is health and fitness!

I have had my share of injuries, aches, and pains. Shoulder impingement.  IT issues.  Hip pain and bursitis of the knee.  I know what it feels like to not be able to work out and train for that race that you have signed up for.  I too have had my moments of feeling not so fit and stayed away from my favorite pair of jeans because I know that they will be too snug for comfort.  Occupational and sport injuries have influenced my method of training immensely. 

It is my goal to develop exercise programs that:

1. •Focus on setting short and long term goals, establishing a fitness game plan, and tracking

   

   personal progress that incorporates not only on how one looks but most importantly on how one feels about themselves
   

2. •Minimize the impact that preexisting injuries has on our workouts
   

3. •Are practical, functional,  and enjoyable
   

4. • Give you more energy for daily activities and produce long-lasting results
   

5. •Build cardiovascular endurance and muscular strength; increase speed, power and explosiveness; improve musculoskeletal balance and coordination; reduce injury, fatigue, and stress;  and develop mental toughness
   

6. •Combine resistance training, strength training, sports conditioning, circuit and interval training, plyometrics, calisthenics, core development, yoga and Pilates.
   

7. •Include nutritional advice and suggestions to maximize your efforts and results with your workouts
   

I am your trainer in and out of the gym.  I write a bi-weekly newsletter called Fitness with a Purpose which features tips, tools, and tactics on how to MAKE FITNESS A LIFESTYLE.  It is my goal as a trainer and a coach to develop a relationship with my clients and to communicate thoroughly about your goals and my plan to achieve those goals.

What can your body do?  Let’s see…

What can your body do??