Chelsea Paul
ISSA Certified
NASM Certified
AFAA Certified
"What You Cannot See, You Cannot Change."
Come workout with Chelsea
*all classes at Town Lake*
Monday: Weight Circuit 12 noon; Cardio Core 4:30-5:15 pm
Friday: Pure Pump Express 5:15-6 pm; Cardio Core 6:30-7:15
Favorite Links:
Favorite exercises:
Push up to Side plank
Medicine Ball Reverse Wood Chop
Favorite thing to do on rest days:
Read Oxygen Magazine
Develop Exercise Programs
Relax in a field under a big tree!
At the age of five, my father bought my first pair of bright pink running sneakers with big white laces and my love for running and sports began. Whether it is on the field, on the sidelines, in the locker room, or in the gym, I maintain a great enthusiasm for physical and athletic fitness and the capabilities of the human mind and body. I am a runner, a soccer player, a triathlete, a gym devotee, a personal trainer and group instructor. I participate in community races and volunteer as support crew for friends and other athletes. I enjoy being thoroughly involved in helping others achieve their personal fitness goals; living up to their full potential, discovering their inner athlete, and helping others live and perform with confidence and inner strength. There's nothing like watching someone cross the finish line with a new personal record or witnessing a woman perform her first unassisted pull up!
I know what it is like to endure personal training struggles such as shoulder pain, iiliotibial band injuries, and bursitis of the knee. Battling occupational and sport injuries spurred me to research musculoskeletal balance and the importance of core strength and flexibility. Thanks to a general understanding of physiology and clinical application I am able to minimize the impact that preexisting injury has on my workouts.
